✦
Yog Arogyadham
Healing through Iyengar Yoga
★ Est. 2010 · BKS Iyengar Tradition
Struggling with chronic pain, stiffness or injury?
India's #1 Medical Yoga Centre

Pain Free Living
Is Possible.

Without Surgery. Without Medicines. Without Side Effects.

India's most trusted Medical Yoga Centre treating 40+ conditions naturally using the BKS Iyengar method.

1,200+
Patients Healed
40+
Conditions Treated
15+
Years of Trust
Book FREE Consultation Explore Our Treatments →
Only 8 free consultation slots left this month
✦ 1,200+ patients healed·Est. 2010·15 years of trust
✦   Inspired by the Timeless Wisdom of Yogacharya B.K.S. Iyengar   ✦
B.K.S. Iyengar — founder of Iyengar yoga therapy system
परम पूजनीय गुरुजी
B.K.S. Iyengar (1918–2014)
Yogacharya — Our Guiding Inspiration
✦ ✦ ✦ ✦ ✦
"Yoga is the art, work and science of creating union between body, mind and spirit." — Yogacharya B.K.S. Iyengar
🏆 RIMYI Pune Certified
👥 1,200+ Patients Healed
🌿 40+ Conditions Treated
✨ 100% Natural Healing
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★ RIMYI Certified Iyengar Yoga ♦ ★ 1,200+ Patients Healed ♦ ★ 15+ Years of Practice ♦ ★ 40+ Conditions Treated ♦ ★ Evidence-Based Methods ♦ ★ BKS Iyengar Lineage ♦ ★ 4.9 / 5 Patient Rating ♦ ★ Free Consultation Available ♦ ★ RIMYI Certified Iyengar Yoga ♦ ★ 1,200+ Patients Healed ♦ ★ 15+ Years of Practice ♦ ★ 40+ Conditions Treated ♦ ★ Evidence-Based Methods ♦ ★ BKS Iyengar Lineage ♦ ★ 4.9 / 5 Patient Rating ♦ ★ Free Consultation Available ♦
0
Patients Healed
And counting...
0
Conditions Treated
From spine to stress
0
Years of Experience
Since 2010
0
Patient Satisfaction
Based on 500+ reviews
We Understand Your Pain

Still Suffering Even After
Trying Everything?

You have tried physiotherapy. You have taken painkillers. You have rested. But the pain keeps coming back. Because no one has treated the ROOT CAUSE.

◈ Sound Familiar?

  • ◈Cannot sleep due to constant pain
  • ◈Tried physiotherapy for months — no relief
  • ◈Doctor says surgery is the only option
  • ◈Painkillers giving dangerous side effects
  • ◈Missing work and family moments due to pain
  • ◈Feeling hopeless that this will ever get better

✓ Medical Yoga Changes Everything

  • ✓Permanent pain relief without any medicines
  • ✓No surgery — ever needed
  • ✓Personalised yoga plan for YOUR exact body
  • ✓Treats the root cause not just symptoms
  • ✓See results within 4 to 8 weeks
  • ✓Heal naturally and stay healed forever
Join 1,200+ patients who chose healing over surgery
B.K.S. Iyengar — father of modern therapeutic yoga
B.K.S. Iyengar
(1918 — 2014)
Yogacharya · Father of Modern Yoga Therapy
✦ ✦ ✦ ✦ ✦
❋Our Guiding Light

Inspired By The Father of Modern Yoga Therapy

Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.

At Yog Arogyadham, we follow the precise therapeutic principles established by Yogacharya B.K.S. Iyengar. His revolutionary method uses exact body alignment, therapeutic props, and intelligent sequencing to heal medical conditions that modern medicine struggles to treat.

✓ Iyengar Tradition ✓ Medically Informed ✓ Clinically Structured
Precision Healing

We Heal 40+ Medical Conditions

Choose your area of concern. Each category opens to reveal the precise conditions we treat and the therapeutic poses that heal them.

Simple. Proven. Effective.

How BKS Iyengar Yoga Therapy Works — Your First Steps

01
Step 01

Book Your FREE Consultation

Tell us about your condition, your history, your pain. Our expert listens completely and understands your unique situation.

Learn more →
02
Step 02

Get Your Personal Yoga Plan

We design a precise medical yoga program for YOUR body, YOUR condition, YOUR healing speed. Not a generic class — your personal medicine.

Learn more →
03
Step 03

Heal Naturally. Stay Healed.

Follow your plan and experience results within weeks. Most patients see significant improvement in 4 to 8 weeks. Natural. Permanent.

Learn more →
Your Healing Roadmap

Your Iyengar Yoga Therapy Journey — Week by Week Results

Healing is not magic — it is a process. Here is exactly what our patients experience at each stage of their Medical Yoga journey.

🌱
Week 1–2
Body Begins to Listen

The first sessions feel unfamiliar but gentle. Your nervous system begins to calm. Most patients notice their first small relief — slightly better sleep, less morning stiffness, or a small reduction in the sharpest pain.

First pain reduction Better sleep begins Less morning stiffness
🔥
Week 3–4
Real Change Becomes Visible

This is where patients start believing. Significant pain reduction. Movement becomes easier. Most patients begin reducing their painkiller dosage at this stage — often for the first time in years.

Pain down 40–60% Reducing medicines Improved mobility
💪
Week 5–6
Medicine-Free Days Begin

The root cause is being addressed at its source. Most patients stop painkillers completely during this phase. Energy levels rise. Confidence returns. You begin doing things you stopped doing months or years ago.

Medicine-free days Energy restored Normal activities resume
✨
Week 7–8
Root Cause Healing

The structural work is complete. Discs are decompressed. Joints are stabilised. Muscles are supporting correctly. Pain is either fully gone or minimal. Most patients are living a normal, active life again.

Pain 80–90% gone Full mobility restored Back to daily life
🏆
Week 10–12
Completely Healed. Forever.

The condition is healed from its root — not masked, not managed, but resolved. You now have the knowledge and the practice to maintain your healing independently. No surgery. No medicines. No more pain.

Surgery avoided Completely pain free Healed permanently
🌟
Beyond
A New Life. Pain-Free.

Join 1,200+ patients who chose healing over surgery. They walk, run, play with their grandchildren, and live without fear of pain. This can be your story too — it starts with one free conversation.

1,200+ patients healed Zero surgery needed Your story next
Start Your Healing Journey — FREE →

Results vary by condition and severity. Most patients see significant improvement within 4–8 weeks.

Yogacharya Ajit Singh RIMYI certified yoga therapist Dehradun
15+ Years
Yogacharya Ajit Singh Yog Arogyadham Dehradun
Meet Your Healer

Expert BKS Iyengar Yoga Therapist in Dehradun

Yogacharya Ajit Singh

Medical Yoga Therapist
BKS Iyengar Trained · 15+ Years Experience

In his early years of practice, Yogacharya Ajit Singh worked with a patient who had been told by two orthopaedic surgeons that spinal fusion surgery was his only option. The patient could not sit for more than ten minutes. After sixteen weeks of structured Iyengar therapy — using bolsters, wall ropes, and precise vertebral decompression sequences — he cancelled the surgery. That case changed everything. Trained in the BKS Iyengar tradition at RIMYI Pune, Ajit Singh has spent 15+ years building a clinical practice where conditions that conventional medicine could not resolve are met with precision, patience, and the right props. Over 1,200 patients later, the belief that founded this centre remains unchanged: the body does not need to be fixed — it needs to be understood.

  • Trained in BKS Iyengar Yoga Therapy
  • 15+ Years Clinical Experience
  • 1,200+ Patients Successfully Treated
  • Specialist in Spine and Joint Conditions
Book Consultation with Yogacharya →
✦ ॐ ✦
सर्वे संतु निरामया
— Health is the Greatest Blessing —
Real Stories

Patient Recovery Stories — Iyengar Yoga Therapy Results

Our patients come with doubt. They leave with transformation.

★★★★★
✓ Back Pain — Healed

I had chronic L4-L5 disc problem for 4 years. Two doctors recommended surgery. After 10 weeks at Yog Arogyadham I am completely pain free. I wish I had come here first.

RK
Ramesh Kumar
52 · Delhi
Was bedridden 3 days a week → Now walks 5km daily
★★★★★
✓ Cervical — Healed

My cervical pain was so bad I could not turn my neck for 2 years. The personalised yoga plan here changed everything. In 6 weeks my neck was moving freely again.

PS
Priya Sharma
44 · Mumbai
Was on pain medication daily → Now completely medicine free
★★★★★
✓ Knee Pain — Healed

At 67 with severe knee arthritis my doctor said replacement surgery was my only option. Yog Arogyadham proved him wrong. My knees are stronger now than they were 10 years ago.

MV
Mohan Verma
67 · Jaipur
Was told surgery inevitable → Now no surgery needed
Real Outcomes · Real Patients

From Diagnosis to Healed — Patient Case Studies

These are not testimonials. These are clinical outcomes — documented conditions, specific treatments, and measurable results from real patients at Yog Arogyadham.

Case #1 — Spine
Surgery Avoided
PatientFemale, 52 · Dehradun
ConditionL4-L5 disc herniation with nerve compression — 3 years of chronic pain, referred for surgery
Treatment16 weeks · Supta Padangusthasana, Viparita Karani, wall-rope traction, bolster-supported inversions
Outcome90% pain reduction by week 12. Surgery cancelled. Returned to full daily activity by week 16.
Case #2 — Lifestyle
Medication Reduced
PatientMale, 58 · Haridwar
ConditionType 2 Diabetes + Hypertension — on medication for 6 years, sedentary lifestyle, 94 kg
Treatment12 weeks · Twisting sequences, Supta Baddha Konasana, Ujjayi pranayama, dietary guidance
OutcomeFasting blood sugar normalised by week 8. Cardiologist reduced BP medication by 50%. Lost 7 kg.
Case #3 — Joint
Full Recovery
PatientMale, 44 · Dehradun
ConditionBilateral knee pain — Grade 2 osteoarthritis, advised knee replacement by orthopaedic surgeon
Treatment10 weeks · Virasana with support, Supta Padangusthasana II, Trikonasana with blocks, quad strengthening
OutcomePain-free stair climbing by week 8. Knee replacement postponed indefinitely. Walking 5 km daily.

Patient details anonymised with consent. Outcomes vary by condition severity and consistency of practice.

Take The First Step

Book Your Free Iyengar Yoga Consultation in Dehradun

Book Your FREE Consultation Today
  • ✓ Completely FREE — No charges ever
  • ✓ No Commitment — Just a conversation
  • ✓ Expert Guidance — From day one
Chat With Us on WhatsApp
Or call us: +91 79830 40473
Namaste.
Welcome home
to healing.
Transparent Pricing

Iyengar Yoga Therapy Programme Pricing — Dehradun

Your first consultation is always FREE. No hidden charges. No surprises.

Starter
₹2,000
/ month
For those just beginning their healing journey
  • ✓ 8 guided yoga sessions/month
  • ✓ Personal condition assessment
  • ✓ Basic yoga plan designed for you
  • ✓ WhatsApp support
Start Free Consultation
Most Popular
Healing
₹3,500
/ month
Our most popular plan for serious conditions
  • ✓ 16 guided sessions/month
  • ✓ Deep condition analysis by Yogacharya
  • ✓ Personalised medical yoga program
  • ✓ Therapeutic props included
  • ✓ Progress tracking every 2 weeks
  • ✓ Priority WhatsApp support
Start Free Consultation
Intensive
₹6,000
/ month
For faster results and complex conditions
  • ✓ Daily sessions (24/month)
  • ✓ 1-on-1 with Yogacharya Ajit Singh
  • ✓ Full therapeutic program
  • ✓ Nutrition & lifestyle guidance
  • ✓ Weekly progress review
  • ✓ Online sessions available
Start Free Consultation

⭐ First consultation is completely FREE. No credit card. No commitment. Just an honest conversation about your healing.

Got Questions?

BKS Iyengar Yoga Therapy — Frequently Asked Questions

Quick answers before you book

What should I bring to my first session?
Comfortable clothing you can move in. No yoga experience needed — and no mat required. Just come as you are. We provide all props: belts, blocks, bolsters, and chairs.
Will it work for my specific condition?
In your free first consultation, Yogacharya Ajit Singh will assess your condition personally. If Iyengar therapy cannot help you, he will tell you honestly. We never take payment for a programme we cannot deliver results for.
What if I am in too much pain to do yoga?
Pain is exactly why you are here. BKS Iyengar developed this system for people in pain. Props and wall ropes mean you never strain. Many patients begin their first session unable to stand for 10 minutes — and leave standing straighter.
Free Consultation

Book Your FREE
Healing Session

Take the first step. Share your condition with us and Yogacharya Ajit Singh will personally review your case and call you back within 24 hours.

  • ✓ 100% Free — No charges ever
  • ✓ Personal response from Yogacharya
  • ✓ No commitment — just a conversation
  • ✓ Response within 24 hours
  • ☎ Or call directly: +91 79830 40473
Request Your Free Consultation
Fill in your details — we'll get back to you within 24 hours
Preferred Day *
Preferred Time Slot *
🔒 Your information is private and never shared
✅ Thank you! Yogacharya Ajit Singh will personally contact you within 24 hours.
Knowledge & Healing

Iyengar Yoga Therapy Guides — Expert Advice from Dehradun

Real answers to real questions. Written by Yogacharya Ajit Singh from 15+ years of clinical experience.

🦴 Spine
May 2025 · 5 min read
Can Yoga Really Cure L4-L5 Disc Problem Without Surgery?

Over 70% of our patients with L4-L5 disc herniation were told surgery was their only option. Here is exactly what medical yoga does to decompress the disc and restore pain-free movement permanently.

Read the full article →
🩺 Conditions
April 2025 · 4 min read
Cervical Spondylosis: Why Medicines Are Not the Answer

Cervical pain is one of the most overtreated conditions in modern medicine. Painkillers suppress the symptom. Medical yoga targets the stiffened vertebrae and restores natural neck mobility from the root.

Read the full article →
🧘 Lifestyle
March 2025 · 6 min read
Yoga for Diabetes: How 30 Minutes a Day Can Reduce Your Blood Sugar

Clinical studies confirm what Ayurveda has known for centuries — specific yoga postures and pranayama directly improve insulin sensitivity. Here are the 5 poses we prescribe to every diabetic patient.

Read the full article →
🧠 Mental Health
February 2025 · 5 min read
Anxiety & Chronic Stress: How Pranayama Rewires Your Nervous System

Modern anxiety is not just a mental problem — it is a nervous system imbalance. Specific Iyengar breathing techniques activate the parasympathetic response within minutes, offering natural, drug-free relief backed by neuroscience.

Read the full article →
❤️ Heart Health
January 2025 · 7 min read
Yoga for Hypertension: Lowering BP Naturally Without Lifelong Medication

High blood pressure is often called a silent killer — yet thousands of patients at Yog Arogyadham have achieved normal readings within 3 months through a precise combination of restorative asanas, breathwork, and lifestyle correction.

Read the full article →
Haridwar Centre

Meet the Haridwar Centre Team

The Haridwar centre is guided by two dedicated women carrying the same healing vision forward. This section gives the Haridwar team its own clear identity, separate from our Dehradun founder profile.

Bhavna Singh at Yog Arogyadham Haridwar Centre Haridwar Centre

Bhavna Singh (Yogacharya)

Haridwar Centre Lead
M.A in Yoga · Iyengar Medical Yoga Expert · 3rd Eye Activation Trainer · Aaroham Yoga Studio

Bhavna Singh is presented as a spiritually rooted instructor and 3rd eye activation trainer, known for calm guidance, devotion, and inner healing. She is introduced as one of India’s strong spiritual-yoga voices, carrying the Haridwar centre with discipline, trust, and a deeply meditative healing presence.

Centre Address 16 Ho. number new Haridwar Colony, Ranipur Mord, Haridwar, near Madhuban Hotel
Ana Chauhan at Yog Arogyadham Haridwar Centre Haridwar Centre

Ana Chauhan (Yogacharya)

Haridwar Centre Team
B.Sc · M.Sc in Yoga · Iyengar Medical Yoga Expert · Zumba · Aerobics · Kids Yoga · Women Yoga · Aaroham Yoga Studio

Ana Chauhan is presented as a powerful yoga teacher with special strength in Iyengar medical yoga, Zumba, aerobics, kids yoga, and women yoga. Her teaching style brings energy, confidence, and focused care, making her a specialist for students seeking active, supportive, and modern yoga guidance.

Centre Address Aaroham Yoga Studio 15/5, 2nd Studio Location 725/1, Avash Vikas Model Colony, opp. Prem Nagar Ashram, Haridwar Contact: 7217536616, 9045260751
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